Four offline tools that work the way your brain actually works — plan the day, keep the habits, protect your focus, and shut down at night. No account. No internet. No subscription.
An ADHD-friendly day planner — top-3 priorities, time-blocked schedule, a forgiving habit row, and an end-of-day review.
The week at a glance — 7-day grid, weekly goals, tasks, appointments, a 7-day meal planner, and a weekly review.
Gentle habit tracking with streaks that forgive the bad days — progress without the guilt spiral.
The missing piece — a focus timer with flexible sprints, brain-dump → Top 3 picker, distraction parking lot, and a 5-step shutdown routine.
These 5 files are your whole system. Save them somewhere safe — they work forever.
On a computer: double-click the file. On a phone: tap it from your Files app.
No install, no sign-up. Your data saves on your own device, automatically.