IronLog Pro — Offline Workout Tracker: 190 Exercises, Muscle Map, Nutrition & Readiness Score

Description

IronLog Pro is a complete offline workout tracker that runs in any browser — no app store, no account, no subscription. Log every set with your previous numbers beside every input, tap to start the built-in rest timer, and watch your strength curve build itself.

WHAT’S INSIDE:
• 190 built-in exercises with instructions — barbell, dumbbell, machine, cable, kettlebell, bodyweight, cardio & mobility
• Interactive muscle map — heat-colored by your last 7 days of training volume
• Nutrition targets — daily calorie, protein, carb & fat goals with a quick food log
• Sleep & readiness score — log sleep and soreness, get a daily 0–100 readiness score with breakdown
• 8 ready-made programs (Push/Pull/Legs, Upper/Lower, 5×5, Home Bodyweight & more)
• Month/week planner, body measurements with trend lines, automatic personal records & goals
• Plate calculator, 8 themes (4 dark + 4 light), KG/LB + CM/IN switching, undo history, JSON backup + CSV exports
• 14-page illustrated PDF user guide included

How to open:
Download the ZIP after checkout and unzip it. Open workout-tracker.html in any browser (Chrome, Safari, Firefox, Edge) — no internet needed after download. On iPhone or Android, tap Share → Add to Home Screen for a one-tap icon. Your data saves automatically on your own device. No account, no subscription — download once, use for life.